Are Summertime Allergies Affecting Your Sleep?
From having a stopped up nose to wheezing through the night, catching some Zs during the spring and summer seasons can be more difficult than ever.
With so many factors potentially disrupting your sleep, allergy season can be one of the most agitating.
Getting good sleep is vital to your health. When you don’t regularly get enough sleep, it can not only have a negative effect on your daily routine, but also overall lifestyle.
So, how can you fight back against allergy season?
Here are Four Ways to Beat Allergies and Get a Good Night’s Sleep:
While there are plenty of allergy relief medicines on the market, finding the one that is most effective can be quite the challenge. Older antihistamines, when combined with decongestants, can often prevent sleep so it’s important to take a look at the side-effects of each medication. Newer antihistamines, such as generic Allegra or prescription Clarinex don’t interfere with sleep.
Heating and Cooling System Check
One easy way to alleviate some of your allergy symptoms is to think about the air you are breathing inside your home. Check your home’s heating and air system and consider an upgrade to something with better air filtration, if necessary. Also be sure to regularly, about one a month, change out your air-filter to prevent build up.
Consider a New Mattress
Cheap mattresses, with their open-air spring system and loosely constructed layers, collect millions of dust particles over time. Solid, myCloud memory-foam mattresses are designed in a way that prevents dust from collecting inside of the mattress, making it easier for you to sleep during allergy season!
If you suffer from allergies, you know that you’ll do almost anything to get some shut-eye. Laying on your back, side, front or sitting up – you’ve tried them all. myCloud’s adjustable bed frames make it easy to sleep with your head raised just a bit, which can help you breathe a little easier.
With summer just on the horizon, allergies are sure to follow in many parts of the country. Say goodbye to that memory-foam mattress topper and hello to a good night’s sleep on a myCloud. Find your cloud today!